- A footie day today, the first for a while #
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- Winter running tip: hot, sweet tea in your running bottle. Keeps your hands and belly nice and warm for the first 10 minutes #
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- Going out for a run and having to wear 3 layers of clothes for the first time. Its a bit nippy out there #
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Alex Vero has made a lovely film about his challenge to run a sub 2.20 marathon, which he hopes might be good enough for him to run for Britain at the Beijing Olympics in 2008.
To watch click here.
- 60.58 run in the rain, with Kermode's film reviews in my ears. Time well spent #
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- Yet another low mileage week. Cycling has been filling the gap. But let's be honest, doesn't quite hit the mark in the same way does it? #
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- Finally managed to get out for my first run of the week. 4 mile blast. Feel much, much better #
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- Settling down for a couple of hours of Paula in NYC and Hoy and friends in Manchester #
- A run in the rain and then chasing frogs in the garden. Another typical Friday evening #
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- About to start my new thing today. No matter how old you get, always feels like the first day at big school #
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