- Anyone else feel they have done something they shouldn't have done (in a good way) when they come back from a run after 10pm? #
- Come on Tim! #
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- Back from a ploddy 5 miler on the streets of south London. Straight into my top 10 of worst runs ever. Painful #
- Its been 20 minutes since I got off my bike at Paddington after my 50 min ride from home. Feelings still to return to my hands. Brrrr #
- Couldn't find time for a run today. My two bike rides just didn't make up for it. Miffed #
- Amazing how much energy for the rest of the day an early morning run gives you. Buzzy buzzy buzzy #
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- Winter running tip: hot, sweet tea in your running bottle. Keeps your hands and belly nice and warm for the first 10 minutes #
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- Going out for a run and having to wear 3 layers of clothes for the first time. Its a bit nippy out there #
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Alex Vero has made a lovely film about his challenge to run a sub 2.20 marathon, which he hopes might be good enough for him to run for Britain at the Beijing Olympics in 2008.
To watch click here.
- 60.58 run in the rain, with Kermode's film reviews in my ears. Time well spent #
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- Yet another low mileage week. Cycling has been filling the gap. But let's be honest, doesn't quite hit the mark in the same way does it? #
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- Finally managed to get out for my first run of the week. 4 mile blast. Feel much, much better #
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