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<channel>
	<title>FrontRunner Blog</title>
	<atom:link href="http://www.frontrunnerpt.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.frontrunnerpt.com/blog</link>
	<description>Make Life Better by Miles</description>
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			<item>
		<title>Tweets this week</title>
		<link>http://www.frontrunnerpt.com/blog/2010/03/tweets-this-week-49/</link>
		<comments>http://www.frontrunnerpt.com/blog/2010/03/tweets-this-week-49/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 09:56:00 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Twitter updates]]></category>

		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/2010/03/tweets-this-week-49/</guid>
		<description><![CDATA[
Blimey how did it get to 9 o&#39;clock, I haven&#39;t done anything yet #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Blimey how did it get to 9 o&#39;clock, I haven&#39;t done anything yet <a href="http://twitter.com/frontrunner/statuses/10041723770">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tweets this week</title>
		<link>http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-48/</link>
		<comments>http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-48/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 09:56:00 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Twitter updates]]></category>

		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-48/</guid>
		<description><![CDATA[
Final day of paternity leave. Booooooo #
Is it possible to watch too much curling? #
Running in the rain. I love it #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Final day of paternity leave. Booooooo <a href="http://twitter.com/frontrunner/statuses/9426626834">#</a></li>
<li>Is it possible to watch too much curling? <a href="http://twitter.com/frontrunner/statuses/9435738708">#</a></li>
<li>Running in the rain. I love it <a href="http://twitter.com/frontrunner/statuses/9642536336">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tweets this week</title>
		<link>http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-47/</link>
		<comments>http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-47/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 09:56:00 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Twitter updates]]></category>

		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-47/</guid>
		<description><![CDATA[
Coffee, croissant, and sport section at Brockwell Lido cafe with @rietteoos and the nipper. Nice #
RT @raygill1: Everything You Know About Marathons Is Wrong  http://bit.ly/b6MXXR #
Thanks. Have you done any other member based websites, or is the wine angle your connection to this one the reason you were involved? #
Watching Tiger Woods ridiculous synthetic [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Coffee, croissant, and sport section at Brockwell Lido cafe with @<a href="http://twitter.com/rietteoos">rietteoos</a> and the nipper. Nice <a href="http://twitter.com/frontrunner/statuses/9095200936">#</a></li>
<li>RT @raygill1: Everything You Know About Marathons Is Wrong  <a href="http://bit.ly/b6MXXR" rel="nofollow">http://bit.ly/b6MXXR</a> <a href="http://twitter.com/frontrunner/statuses/9097579617">#</a></li>
<li>Thanks. Have you done any other member based websites, or is the wine angle your connection to this one the reason you were involved? <a href="http://twitter.com/frontrunner/statuses/9336826333">#</a></li>
<li>Watching Tiger Woods ridiculous synthetic emotional outpourings did anyone else ask themselves, why don&#39;t his clothes fit him properly? <a href="http://twitter.com/frontrunner/statuses/9346234573">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Britain&#8217;s most picturesque marathon?</title>
		<link>http://www.frontrunnerpt.com/blog/2010/02/britains-most-picturesque-marathon/</link>
		<comments>http://www.frontrunnerpt.com/blog/2010/02/britains-most-picturesque-marathon/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:08:58 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Races and race reviews]]></category>

		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/?p=459</guid>
		<description><![CDATA[BBC athletics commentator and former 1500m World Champion and record holder Steve Cram has launched a new race claiming to be Britain&#8217;s most picturesque &#8211; The Kielder Marathon.
The course, which is mainly off road, uses the Lakeside Way – a brand new trail that encircles the shoreline of Kielder Water, northern Europe’s largest man-made lake. [...]]]></description>
			<content:encoded><![CDATA[<p>BBC athletics commentator and former 1500m World Champion and record holder Steve Cram has launched a new race claiming to be Britain&#8217;s most picturesque &#8211; <a href="http://www.visitkielder.com/site/kielder-marathon/">The Kielder Marathon</a>.</p>
<p>The course, which is mainly off road, uses the Lakeside Way – a brand new trail that encircles the shoreline of Kielder Water, northern Europe’s largest man-made lake.  <a href="http://www.visitkielder.com/site/kielder-marathon/register-your-interest">Registration</a> closes on 12 March 2010 and it will cost £35 to see if the claim is a valid one.</p>
<p>Mind you, I have always found that having if you are having a tough time of it during a race, there isn&#8217;t a single river, mountain or beautiful view that can make things feel any easier.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tweets this week</title>
		<link>http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-46/</link>
		<comments>http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-46/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 09:56:00 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Twitter updates]]></category>

		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-46/</guid>
		<description><![CDATA[
Enjoying our first trip out with Ruben. Coffee and cake at Green and Blue. Well, where else could it have been? http://myloc.me/3AGYU #
Suffering from baby brain.  Start a job and then realise 3 days later you didn&#39;t finish it. Simples #
Sign up for some training and inspiration worshops at Run and Become http://runandbecome.com/events.html #
Loving [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Enjoying our first trip out with Ruben. Coffee and cake at Green and Blue. Well, where else could it have been? <a href="http://myloc.me/3AGYU" rel="nofollow">http://myloc.me/3AGYU</a> <a href="http://twitter.com/frontrunner/statuses/8767973924">#</a></li>
<li>Suffering from baby brain.  Start a job and then realise 3 days later you didn&#39;t finish it. Simples <a href="http://twitter.com/frontrunner/statuses/8806968095">#</a></li>
<li>Sign up for some training and inspiration worshops at Run and Become <a href="http://runandbecome.com/events.html" rel="nofollow">http://runandbecome.com/events.html</a> <a href="http://twitter.com/frontrunner/statuses/8851523713">#</a></li>
<li>Loving Wordpress for Blackberry <a href="http://twitter.com/frontrunner/statuses/8954710906">#</a></li>
<li>First run since the little one was born.  Pretty tough 40 minutes.  Suppose that&#39;s what 10 days of 3 hours sleep a night does for you <a href="http://twitter.com/frontrunner/statuses/8978835999">#</a></li>
<li>Just managed to do some DIY, with no drama, or cock ups. At all. #<a href="http://search.twitter.com/search?q=%23newdadluck">newdadluck</a> <a href="http://twitter.com/frontrunner/statuses/9012392152">#</a></li>
<li>Watching &#39;who has the worlds largest thighs?&#39; competition: Olympic speed skating <a href="http://twitter.com/frontrunner/statuses/9071214895">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tweets this week</title>
		<link>http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-45/</link>
		<comments>http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-45/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:56:00 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Twitter updates]]></category>

		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/2010/02/tweets-this-week-45/</guid>
		<description><![CDATA[
Finally got @riettoos and our beautiful boy Ruben home from hospital today. What a week it has been. Fatherhood feels magic #
Playing footie today but haven&#39;t really slept for 6 days. Will be venturing into unknown territory http://myloc.me/3xXMG #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Finally got @<a href="http://twitter.com/riettoos">riettoos</a> and our beautiful boy Ruben home from hospital today. What a week it has been. Fatherhood feels magic <a href="http://twitter.com/frontrunner/statuses/8691942641">#</a></li>
<li>Playing footie today but haven&#39;t really slept for 6 days. Will be venturing into unknown territory <a href="http://myloc.me/3xXMG" rel="nofollow">http://myloc.me/3xXMG</a> <a href="http://twitter.com/frontrunner/statuses/8716239653">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tweets this week</title>
		<link>http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-44/</link>
		<comments>http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-44/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 09:56:00 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Twitter updates]]></category>

		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-44/</guid>
		<description><![CDATA[
Anyone else feel they have done something they shouldn&#39;t have done (in a good way) when they come back from a run after 10pm? #
Come on Tim! #

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]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Anyone else feel they have done something they shouldn&#39;t have done (in a good way) when they come back from a run after 10pm? <a href="http://twitter.com/frontrunner/statuses/8209250842">#</a></li>
<li>Come on Tim! <a href="http://twitter.com/frontrunner/statuses/8317260877">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tweets this week</title>
		<link>http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-43/</link>
		<comments>http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-43/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 09:56:00 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Twitter updates]]></category>

		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-43/</guid>
		<description><![CDATA[
Back from a ploddy 5 miler on the streets of south London. Straight into my top 10 of worst runs ever. Painful #
Its been 20 minutes since I got off my bike at Paddington after my 50 min ride from home. Feelings still to return to my hands. Brrrr #
Couldn&#39;t find time for a run [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Back from a ploddy 5 miler on the streets of south London. Straight into my top 10 of worst runs ever. Painful <a href="http://twitter.com/frontrunner/statuses/7874104824">#</a></li>
<li>Its been 20 minutes since I got off my bike at Paddington after my 50 min ride from home. Feelings still to return to my hands. Brrrr <a href="http://twitter.com/frontrunner/statuses/7897428467">#</a></li>
<li>Couldn&#39;t find time for a run today. My two bike rides just didn&#39;t make up for it. Miffed <a href="http://twitter.com/frontrunner/statuses/7959906137">#</a></li>
<li>Amazing how much energy for the rest of the day an early morning run gives you. Buzzy buzzy buzzy <a href="http://twitter.com/frontrunner/statuses/8030795559">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tweets this week</title>
		<link>http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-42/</link>
		<comments>http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-42/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 09:56:00 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Twitter updates]]></category>

		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-42/</guid>
		<description><![CDATA[
A footie day today, the first for a while #

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]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>A footie day today, the first for a while <a href="http://twitter.com/frontrunner/statuses/7821826781">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tweets this week</title>
		<link>http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-41/</link>
		<comments>http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-41/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 09:56:00 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Twitter updates]]></category>

		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/2010/01/tweets-this-week-41/</guid>
		<description><![CDATA[
Winter running tip: hot, sweet tea in your running bottle. Keeps your hands and belly nice and warm for the first 10 minutes #

Powered by Twitter Tools.
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Winter running tip: hot, sweet tea in your running bottle. Keeps your hands and belly nice and warm for the first 10 minutes <a href="http://twitter.com/frontrunner/statuses/7339368611">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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