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	<title>Comments for FrontRunner Blog</title>
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	<link>http://www.frontrunnerpt.com/blog</link>
	<description>Make Life Better by Miles</description>
	<lastBuildDate>Sun, 11 Jul 2010 16:23:48 +0000</lastBuildDate>
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		<title>Comment on Adam Cole Foundation 10K by British (London) 10K &#8211; 11 July 2010 &#171; FrontRunner Blog</title>
		<link>http://www.frontrunnerpt.com/blog/2009/09/adam-cole-foundation-10k/comment-page-1/#comment-8691</link>
		<dc:creator>British (London) 10K &#8211; 11 July 2010 &#171; FrontRunner Blog</dc:creator>
		<pubDate>Sun, 11 Jul 2010 16:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/?p=400#comment-8691</guid>
		<description>[...] first race in months, in fact my first race since the Adam Cole Foundation way back in September [...]</description>
		<content:encoded><![CDATA[<p>[...] first race in months, in fact my first race since the Adam Cole Foundation way back in September [...]</p>
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		<title>Comment on London Marathon race guide by Tweets this week &#171; FrontRunner Blog</title>
		<link>http://www.frontrunnerpt.com/blog/2008/03/london-marathon-race-guide/comment-page-1/#comment-7098</link>
		<dc:creator>Tweets this week &#171; FrontRunner Blog</dc:creator>
		<pubDate>Sun, 25 Apr 2010 11:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/?p=81#comment-7098</guid>
		<description>[...] luck to everyone running the London marathon. Have a great time http://www.frontrunnerpt.com/blog/2008/03/london-marathon-race-guide/ [...]</description>
		<content:encoded><![CDATA[<p>[...] luck to everyone running the London marathon. Have a great time <a href="http://www.frontrunnerpt.com/blog/2008/03/london-marathon-race-guide/" rel="nofollow">http://www.frontrunnerpt.com/blog/2008/03/london-marathon-race-guide/</a> [...]</p>
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		<title>Comment on London Marathon race guide by Jaxon Dwyer</title>
		<link>http://www.frontrunnerpt.com/blog/2008/03/london-marathon-race-guide/comment-page-1/#comment-5724</link>
		<dc:creator>Jaxon Dwyer</dc:creator>
		<pubDate>Mon, 14 Dec 2009 14:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/?p=81#comment-5724</guid>
		<description>Some people say not to take naps during the day because you will not sleep as good at night but I disagree. I usually try to take a power nap, 45 minute nap, during the day to rest my body and release some development hormone during the day and I always sleep good at night.</description>
		<content:encoded><![CDATA[<p>Some people say not to take naps during the day because you will not sleep as good at night but I disagree. I usually try to take a power nap, 45 minute nap, during the day to rest my body and release some development hormone during the day and I always sleep good at night.</p>
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		<title>Comment on Audio Fuel by Matthew</title>
		<link>http://www.frontrunnerpt.com/blog/2009/07/audio-fuel/comment-page-1/#comment-4380</link>
		<dc:creator>Matthew</dc:creator>
		<pubDate>Tue, 28 Jul 2009 18:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/?p=346#comment-4380</guid>
		<description>Hi Sean

Happy to try out &#039;Fuel me Fit&#039; for you.

And which Castle do you mean?</description>
		<content:encoded><![CDATA[<p>Hi Sean</p>
<p>Happy to try out &#8216;Fuel me Fit&#8217; for you.</p>
<p>And which Castle do you mean?</p>
]]></content:encoded>
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		<title>Comment on Audio Fuel by Sean</title>
		<link>http://www.frontrunnerpt.com/blog/2009/07/audio-fuel/comment-page-1/#comment-4354</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Tue, 21 Jul 2009 17:12:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/?p=346#comment-4354</guid>
		<description>Hi Matthew

Thanks for the shout out about AudioFuel, that&#039;s really kind of you. We are looking for people to test the first 2 weeks of a &#039;Fuel me Fit&#039; (Level 2) running programme. If you want to join in (people who are not very fit and want to be able to run 5k in 10 weeks) trailing the first 2 weeks let us know.

If you let me know the compilation you like the sound of I&#039;ll send it to you free.

BTW, you look familiar - do you climb at the Castle?

Kind regards

Sean</description>
		<content:encoded><![CDATA[<p>Hi Matthew</p>
<p>Thanks for the shout out about AudioFuel, that&#8217;s really kind of you. We are looking for people to test the first 2 weeks of a &#8216;Fuel me Fit&#8217; (Level 2) running programme. If you want to join in (people who are not very fit and want to be able to run 5k in 10 weeks) trailing the first 2 weeks let us know.</p>
<p>If you let me know the compilation you like the sound of I&#8217;ll send it to you free.</p>
<p>BTW, you look familiar &#8211; do you climb at the Castle?</p>
<p>Kind regards</p>
<p>Sean</p>
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		<title>Comment on iPod therefore I Run by Audio Fuel &#171; FrontRunner Blog</title>
		<link>http://www.frontrunnerpt.com/blog/2007/02/ipod-therefore-i-run/comment-page-1/#comment-4352</link>
		<dc:creator>Audio Fuel &#171; FrontRunner Blog</dc:creator>
		<pubDate>Tue, 21 Jul 2009 08:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/?p=9#comment-4352</guid>
		<description>[...] have posted before about the possible benefits running with music. This normally involves creating your own mixes on iTunes and similar services, or using websites [...]</description>
		<content:encoded><![CDATA[<p>[...] have posted before about the possible benefits running with music. This normally involves creating your own mixes on iTunes and similar services, or using websites [...]</p>
]]></content:encoded>
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		<title>Comment on Running in Jersey by S Carney</title>
		<link>http://www.frontrunnerpt.com/blog/2009/05/running-in-jersey/comment-page-1/#comment-4306</link>
		<dc:creator>S Carney</dc:creator>
		<pubDate>Fri, 03 Jul 2009 22:10:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/?p=297#comment-4306</guid>
		<description>I love Jersey too. It has a relaxed and easy going feel that is really comfortable to fall into

I will try the candlelight the next time I&#039;m around that part of the world - thanks for the recommendation!</description>
		<content:encoded><![CDATA[<p>I love Jersey too. It has a relaxed and easy going feel that is really comfortable to fall into</p>
<p>I will try the candlelight the next time I&#8217;m around that part of the world &#8211; thanks for the recommendation!</p>
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	<item>
		<title>Comment on Marathon monks of Mount Hei by Marathon Effort</title>
		<link>http://www.frontrunnerpt.com/blog/2007/02/an-amazing-story-of-strength-and-endurance/comment-page-1/#comment-4243</link>
		<dc:creator>Marathon Effort</dc:creator>
		<pubDate>Fri, 05 Jun 2009 18:31:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/?p=12#comment-4243</guid>
		<description>Finally someone who can write a good blog ! . This is the kind of information that is useful to those want to increase their SERP&#039;s. I loved your post and will be telling others about it. Subscribing to your RSS feed now. Thanks</description>
		<content:encoded><![CDATA[<p>Finally someone who can write a good blog ! . This is the kind of information that is useful to those want to increase their SERP&#8217;s. I loved your post and will be telling others about it. Subscribing to your RSS feed now. Thanks</p>
]]></content:encoded>
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		<title>Comment on Wokingham Half-Marathon by Wokingham Half-Marathon 2009 &#171; FrontRunner Blog</title>
		<link>http://www.frontrunnerpt.com/blog/2008/02/wokingham-half-marathon/comment-page-1/#comment-4194</link>
		<dc:creator>Wokingham Half-Marathon 2009 &#171; FrontRunner Blog</dc:creator>
		<pubDate>Mon, 25 May 2009 18:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/?p=66#comment-4194</guid>
		<description>[...] enjoyed running the Wokingham Half-Marathon in 2008, so thought I would give it another go. Originally scheduled for mid-February, and to be part of my [...]</description>
		<content:encoded><![CDATA[<p>[...] enjoyed running the Wokingham Half-Marathon in 2008, so thought I would give it another go. Originally scheduled for mid-February, and to be part of my [...]</p>
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		<title>Comment on Running a marathon and raising money for charity by Running Information</title>
		<link>http://www.frontrunnerpt.com/blog/2008/03/running-a-marathon-for-charity/comment-page-1/#comment-4170</link>
		<dc:creator>Running Information</dc:creator>
		<pubDate>Thu, 14 May 2009 06:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontrunnerpt.com/blog/?p=79#comment-4170</guid>
		<description>Awesome post!  Running is important if you want to stay healthy.</description>
		<content:encoded><![CDATA[<p>Awesome post!  Running is important if you want to stay healthy.</p>
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