Archive for the 'Races and race reviews' Category

British (London) 10K – 11 July 2010

My first race in months, in fact my first race since the Adam Cole Foundation way back in September 2009.

So I was a little bit rusty.

The race is a bit of whopper, around 25000 runners, and in its 10th year. I was given a place at the last minute from the lovely people at NCB, so a huge thank you to them for that.

A free for all at the start meant spending the first couple of miles dodging and weaving through slower runners. Not ideal for a relatively short race. Organisers might want to spend less on marching bands (?) and more on the runner experience. Timing pens would be a a good idea for a race this size.

That niggle aside there was plenty of water on the course and the crowds turned out on a beautiful day.

Wide open roads in the last half mile line gave me a chance to muster a good sprint finish. Not that it made much of a difference to the time. My slowest ever.

Nice to be back though.

Britain’s most picturesque marathon?

BBC athletics commentator and former 1500m World Champion and record holder Steve Cram has launched a new race claiming to be Britain’s most picturesque – The Kielder Marathon.

The course, which is mainly off road, uses the Lakeside Way – a brand new trail that encircles the shoreline of Kielder Water, northern Europe’s largest man-made lake. Registration closes on 12 March 2010 and it will cost £35 to see if the claim is a valid one.

Mind you, I have always found that having if you are having a tough time of it during a race, there isn’t a single river, mountain or beautiful view that can make things feel any easier.

Birmingham Half Marathon 2009

A couple of Sundays ago I ran the Birmingham Half Marathon. This was the second staging of the race, and it also coincided with the staging of the IAAF World Championships. I have deliberately left some time between the race and posting my review. I was not sure if my original annoyance at the poor quality of organisation was truly justified. Now having thought about it. It is. But let me start with some of the things the organisers did well.

The course was relatively flat, with a couple of sharp hills at around 6 miles and then a gradual incline during the final mile. Though not what you could call picturesque, the course did have some nice bits – Bournville village and Cannon Hill Park in particular. And given that the weather was pretty miserable the crowds were not too bad. The water and lucozade stations were frequent and very well organised, and the goody bag was packed full, but could have done with some food. Cranberry sauce as your post race snack anyone?

The trouble is that any of the positives are outweighted by the chaotic scenes at the baggage drop. On paper the decision to use the National Indoor Arena would have seemed a good one. What was not so good was to have one entrance in and one entrance out. I arrived early, and good job too, because when I left with 30 minutes to the start of the race the queue to enter the NIA was huge. Allied to this the staff at the doors and inside were absolutely moronic. More unhelpful they could not have been. Poor signage to tell runners the direction to the start line only compounded the problem.

That said, I did get to high five Kelly Holmes – who started the race – as I crossed the start and finish lines. Which was nice.

Read the thoughts of other runners.

Adam Cole Foundation 10K

Yesterday I ran the Adam Cole Foundation 10K in Greenwich Park.

It was friendly, well marshalled race in a great location. There was plenty of parking (though not free) available nearby, fairly good public toilets and a moderately sized field. The chip timing was a nice bonus, as were the free apples and bananas at the end. Unusually (even for a small race) there was no baggage or changing area. It was lucky that the weather was good. A lack of water during the race was probably an error too.

The course was tough and hilly, and certainly not PB territory. There was a total of 245m of climbs, including a sharp incline in the final 500m. But despite the little organisational niggles and the testing course, I really enjoyed the race. Though it was my slowest 10K, I placed 10th out of a field of 222. My best ever race finish.

Read what other runners made of it.

In Praise of 3Ks

Yesterday I ran my first ever 3K, a race that was part of the Sri Chinmoy series. The race was very friendly and beautifully organised. A dead flat and traffic free course (apart from some other runners, cyclists and the odd dog) around Battersea Park means fast times are possible. And I really enjoyed the distance. Though because this was my first attempt, judging the right pace was a bit difficult. By the time I had hit a nice rhythm it was nearly all over!

Wokingham Half-Marathon 2009

I enjoyed running the Wokingham Half-Marathon in 2008, so thought I would give it another go. Originally scheduled for mid-February, and to be part of my build-up to the Paris and London Marathons, the really heavy snowfall we had meant that the race was postponed to 24 May.

The race is very well organised, and the quibble I had last year about the start seemed to have been ironed out by having timing chips built into the running numbers. The warm sunny weather meant many runners may have abandoned trying for a PB. Though if you are looking to achieve one then this race should be on your list. A relatively flat, almost entirely traffic free course and an entry of less than 2500 runners means you can really focus on your mile splits, all of which are clearly marked on the course.

A goody bag is non-existent,which may not please everyone, but free town centre parking, good signage, a healthy number of toilets (these things matter…), and a free hot drink at the end means that all basics are covered well.

Read what other runners think.

London Marathon 2009: an open letter to the crowd

Dear London Marathon crowd member

I wanted to say a huge thank you for your support yesterday. Once again, you turned a great event into a spectacular one. Thank you for waving flags, making banners and shouting out my name. Boy does it help! Thank you for hanging out of windows and lining every last scrap of pavement. Thank you to the younger crowd members competing with their friends to give me a high five. Thank you for taking the trouble to try and give me sweets, chocolates and oranges (and I am sorry I couldn’t eat them all). Thank you for standing in the heat for so long and hanging on to the bitter end to cheer on those who would have stopped if you had not been there. Thank you for going to your local pub with your mates to watch the race and have a pint at 10.00am, just because you can. Thank you for having parties on the side of the street or on your balcony, especially the group at mile 21 playing AC/DC’s ‘Highway to Hell’. Genuis.

For all this and more, I thank you. I really couldn’t have done it and wouldn’t want to have done it without you.

And if for some reason I can’t run next year I have a suggestion. Maybe you could take my place? And then I will come and cheer for you.

Deal?

My Last Tango in Paris

On 5 April I ran the Paris Marathon for the second time. My first experience, back in 2005, was mixed: overall a good run and a pleasing time, but too many gripes about the organisation. This year was no different.

Because I will be running the London Marathon on 26 April the plan was not to run a fast race, rather to get round and enjoy it. All was well up to mile 11, but after that I had to ease back due to a niggly calf injury I picked up three weeks ago. Then at mile 18 when running up a small incline where the course makes its way alone the Seine my leg went into spasm and I thought I may have to drop out. I took a couple of minutes to stretch it as best I could, and then somehow got through the last 8 miles. Seems silly writing that now as 8 miles is hardly a short distance, but when you have done 18 it never feels too bad! The last two miles in particular were quite quick (all things considered) mainly because I still wanted to break four hours. Though it was the slowest time of all my marathons it was in many ways my most satisfactory race: just making it to the finish line felt such a relief.

The weather was very good, which meant the crowds were bigger (though not by much) than in 2005 when the weather was pretty poor, but for an international race that this year cost more than £40 to enter, the organisation leaves a lot to be desired.

It didn’t start well. At the start runners were made to exit a metro station, go away from the start to drop off baggage, then turn around again to head for the start line against the flow of all the other runners. This walk includes going around the Arc de Triomphe roundabout – which is not closed to traffic. Crazy. Coupled with the fact there is no signage or tannoy announcements at the baggage area gave a mildly chaotic feel.

And it didn’t get any better. Poorly staffed and positioned drinks stations, so bad that at the first one a bottleneck developed and runners came to a complete stop and then had to walk for a couple of minutes, plus a burned out van on the course through the Bois de Vincennes, only added to the feeling that this was slapdash. My brother felt the same way too.

These sorts of issues might be ok for a small local race, but not one with only 30 000 runners and has been going for more than 30 years. What other big city marathons do – London in particular – is to think about the runner. Paris fails completely in this regard. Good logistics and organisation means taking the stress away from competitors. They have enough to think about with running the 26.2 miles.

Runners can provide some feedback to the organisers here.

I hope they listen and make changes. We deserve better.

Ultramarathon racing and training

Excellent new website launched for those runners who like to take themselves beyond the 26.2 miles into that weird and wonderful world of ultramarathons.

Ultramarathonrunning.com has a comprehensive race calendar for events taking place in the UK, the U.S. and other countries around the world, plus links to training programmes for distances of 50k and beyond.

Well worth a look if you are thinking of stepping up your racing distance.

Berkhamstead Half-Marathon: 2009

Ran the Berkhamstead Half-Marathon for the second time last weekend. The course is undulating, with a couple of long hills and the odd short, sharp ones. And pretty too. It winds out of the town, along the main road to Hemel Hempstead for a short distance before it heads off for villages and woods, though the route is all road. The last mile is downhill so makes for a fast finish.

However, it does have some downsides: pretty shambolic start, poor finishing area and absolutely no goodie bag at the end. I am not usually bothered about that sort of thing, but I was left wondering exactly what I got for my £17 entry fee.

But don’t just take my word for things, click here to read what other runners think.