Monthly Archive for June, 2010

Making the most of the time on your feet

Published on 27/06/2010 in Inspiration and Training advice. 0 Comments

I have become a Dad in the past 5 months. Something that has had a fantastically positive effect on my life.

With fatherhood comes plenty of change and one thing that has taken a bit of a bashing has been my running.

I have still managed to get a few runs a week but I have had to be pretty flexible. Grabbing 30 mins here and there pretty early in the morning or late at night. One run started at 10.15pm. Not recommended.

Every run has been a tempo or speed session. No LSD for me at the moment.

This doesn’t mean that when it happens the running hasn’t been enjoyable. When you know you only have a limited time available you squeeze all you can. That’s what every session should be like. You don’t have to become a parent to learn that lesson!

Tweets this week

Published on 20/06/2010 in Twitter updates. 0 Comments
  • France being dumped by some other boys in green #
  • RT @MarketingWeekEd: Brand Union are projecting a twitter feed (@TheFootwall) onto a building in Farringdon, sharing World Cup opinion #
  • RT @MarketingWeekEd: The Brand Union are currently projecting a live twitter feed (@TheFootwall) onto a building (cont) http://tl.gd/1vdbkn #
  • For the 2nd half can we just focus on loving the soddin ball #
  • RT @gabyhinsliff: RT @Kevin_Maguire: BBC says angry fan got into England dressing room. Forget security breach. Has he got his boots? #
  • RT @mikebakeredhack: My BBC column this week is on the void of Govt policy on the primary curriculum and diplomas http://bit.ly/aSJvrq #
  • RT @SchoolDuggery: Excellent blog on the hard details of Academy funding from @schooltruth. http://is.gd/cVBGK #

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Tweets this week

Published on 13/06/2010 in Twitter updates. 0 Comments
  • Ok, here we go then. Is everybody ready? #
  • France are the most boring team in world football #
  • No, BBC, go on, seriously, tell us why you employ colin murray and force him upon us #
  • This is the first time this has ever happened in my lifetime, but ITV is slaughtering the beeb for world cup coverage #

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Tweets this week

Published on 06/06/2010 in Twitter updates. 0 Comments
  • Have been on the phone to fabio for the past 2 hours explaining why I should be in. Sorry for holding everything up #
  • Loire valley beckons tomorrow and not before time #
  • Am staying near Tours and Saumur for the week. Any suggestions for quality wine tasting and hidden gems? #
  • How is that cooking a bbq on holiday is so much easier than it ever is at home? #

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