Monthly Archive for April, 2009

London Marathon 2009: an open letter to the crowd

Dear London Marathon crowd member

I wanted to say a huge thank you for your support yesterday. Once again, you turned a great event into a spectacular one. Thank you for waving flags, making banners and shouting out my name. Boy does it help! Thank you for hanging out of windows and lining every last scrap of pavement. Thank you to the younger crowd members competing with their friends to give me a high five. Thank you for taking the trouble to try and give me sweets, chocolates and oranges (and I am sorry I couldn’t eat them all). Thank you for standing in the heat for so long and hanging on to the bitter end to cheer on those who would have stopped if you had not been there. Thank you for going to your local pub with your mates to watch the race and have a pint at 10.00am, just because you can. Thank you for having parties on the side of the street or on your balcony, especially the group at mile 21 playing AC/DC’s ‘Highway to Hell’. Genuis.

For all this and more, I thank you. I really couldn’t have done it and wouldn’t want to have done it without you.

And if for some reason I can’t run next year I have a suggestion. Maybe you could take my place? And then I will come and cheer for you.

Deal?

Tweets this week

  • Having lunch in the garden after a fab 8 mile run. Hope the weather is as good for the marathon next Sunday #
  • RT @SportsLeadersUK Volunteering flourishing in recession – http://news.bbc.co.uk/1/hi/... #sport #charity #volunteer #
  • RT @ldn2012 Construction starts on last of the ‘big five’ http://tinyurl.com/cv7z8h #
  • Getting the usual pre marathon jitters now. Off to the expo tomorrow to collect number and have some retail therapy. That’ll work #
  • At the London marathon expo collecting my number and soaking up the buzz #
  • Treated myself to new running gear at the expo. Guaranteed to make me run faster, naturally #
  • Good luck to everyone running this weekend’s London Marathon, especially those raising money for the charity KIDS http://www.kids.org.uk/ #
  • Just had a lovely 30 min bike ride on my Brompton from south London to the City #
  • Followfriday @timwestwood the most fun you can have on twitter? #
  • At the blue start for FLM and atmos is great. feeling a bit tearful as usual, but you know, in a good way #

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Tweets this week

  • April’s edition of Running Free magazine now available online: http://www.runningfreemag.co.uk/ #
  • Did you run the Paris marathon on 5 April? Looking for experiences – both good and bad. Please DM me #
  • Follow the ups and downs of 6 track and road athletes at: http://www.runnerslife.co.uk/ #
  • Leg must be better, I am starting to get excited about London Marathon in 10 days time #
  • Just back from a great 50 min. Leg was ok, so London now definitely on #
  • RT @bbcnews Exercise during pregnancy can be good for the baby as well as for the mother, research suggests. http://tinyurl.com/chbel2 #
  • On my way to kings cross for Thames footie league top of the table clash. Still get nervous like I did as a 10 year old #

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Running in Burgundy, again (not)

I have blogged before about the delights of running in rural France. The plan was to do more after the Paris Marathon. A week in north Burgundy this time – the Tonnerrois area. Plenty of rest and recuperation, with a few recovery runs thrown in.

Oh, and some wine tasting too.

The injury I aggravated during the Paris Marathon meant that any running was out of the question, though that didn’t stop the rest and recuperation, nor the wine tasting.

We stayed in the sleepy village (aren’t they always) of Stigny at an excellent gite called Sous Moncelot, which we found through Chez Nous. The owners Graham and Helen have done a superb job in restoring this old building to a really good standard.

We focused on independent wine producers. In the Tonnerrois area were looked after by Celine at Domaine Celine Cote and Dominique Gruhier at Domaine de L’Abbaye du Petit Quincy.

Stigny is also less than 40 minutes from Chablis and here you are spolied for choice for wine tasting. Laurent made us feel very welcome at Domaine Francine et Olivier Savary, as did Isabelle at Domaine Isabelle and Denis Pommier.

A really lovely week, even if there was no running.

My Last Tango in Paris

On 5 April I ran the Paris Marathon for the second time. My first experience, back in 2005, was mixed: overall a good run and a pleasing time, but too many gripes about the organisation. This year was no different.

Because I will be running the London Marathon on 26 April the plan was not to run a fast race, rather to get round and enjoy it. All was well up to mile 11, but after that I had to ease back due to a niggly calf injury I picked up three weeks ago. Then at mile 18 when running up a small incline where the course makes its way alone the Seine my leg went into spasm and I thought I may have to drop out. I took a couple of minutes to stretch it as best I could, and then somehow got through the last 8 miles. Seems silly writing that now as 8 miles is hardly a short distance, but when you have done 18 it never feels too bad! The last two miles in particular were quite quick (all things considered) mainly because I still wanted to break four hours. Though it was the slowest time of all my marathons it was in many ways my most satisfactory race: just making it to the finish line felt such a relief.

The weather was very good, which meant the crowds were bigger (though not by much) than in 2005 when the weather was pretty poor, but for an international race that this year cost more than £40 to enter, the organisation leaves a lot to be desired.

It didn’t start well. At the start runners were made to exit a metro station, go away from the start to drop off baggage, then turn around again to head for the start line against the flow of all the other runners. This walk includes going around the Arc de Triomphe roundabout – which is not closed to traffic. Crazy. Coupled with the fact there is no signage or tannoy announcements at the baggage area gave a mildly chaotic feel.

And it didn’t get any better. Poorly staffed and positioned drinks stations, so bad that at the first one a bottleneck developed and runners came to a complete stop and then had to walk for a couple of minutes, plus a burned out van on the course through the Bois de Vincennes, only added to the feeling that this was slapdash. My brother felt the same way too.

These sorts of issues might be ok for a small local race, but not one with only 30 000 runners and has been going for more than 30 years. What other big city marathons do – London in particular – is to think about the runner. Paris fails completely in this regard. Good logistics and organisation means taking the stress away from competitors. They have enough to think about with running the 26.2 miles.

Runners can provide some feedback to the organisers here.

I hope they listen and make changes. We deserve better.

Tweets this week

  • Nearly in burgundy after an eventful Paris marathon. Right calf has fallen out with the rest of my body. May need quite a bit of tlc #
  • Have been buying plenty of excellent chablis and pinot noir this week off the beaten track. Well kinda. Car is going to struggle #

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Tweets this week

  • Have had to wait all day to go for my 8 mile run and I really, really need it #
  • Thinking of this Sunday’s race in Paris but also that niggly pain in my right calf #
  • I am all set and looking to Paris. All that’s left is the small issue of needing to run 26.2 miles #

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More great books on running

I have blogged before about books on running and how they can provide some great inspiration.

Over the past few years the genre (can we say that yet?) of writing about running has certainly diversified. Books tend to fall into three camps: rather dry, technical training manuals; personal diary accounts of the writer’s experience of training for a big event; or biographies or autobiographies of the famous and well known, or sometimes not so well known. Whilst you might find some inspiration from a training manual it is is pretty unlikely, so for a good read the diary account or (auto) biography are the best bets, and over the past few months I have read some good examples of both.

The first is Haruki Murakimi’s ‘What I Talk About When I Talk About Running’, a book that is part travelogue, part training programme and part a reminiscence. Murakami is a full-time writer and novelist and the book gives you a really good sense of how his writing and running compliment each other beautifully – ones feeds off the other.

If its reading about sheer determination, dedication and bloody-mindedness is what your are after take a look at Pam Reed’s ‘The Extra Mile’ and ‘Ultramarathon Man’ by Dean Kanarzes. Both books are about the weird and wonderful world of ultra running. Not only do you get a superb accounts of just how much physical and mental effort is required to be one of the best in this part of the sport, you also gain a real understanding (particulary from Reed’s book) of the impact such dedication has on friends and families. You can read more about Dean on his website.

Another book about determination, but from a very different perspective is Paul Rambali’s ‘Barefoot Runner – the life of marathon champion Abebe Bikila’, a very intense account of how running and politics became completely entwined during 1960s Ethiopa. Many have questioned some of Rambali’s claims about what exactly took place, but I leave you to judge for yourself.