Running to a programme takes commitment and effort. Very often the easiest thing to do is to miss the odd session here and there, ease back on the length of the long run, go slightly slower during that tempo run, and for most people this is not a problem if it doesn’t become the norm. Their training will not suffer too much.
Yet not hitting their goals during each and every session is a problem for some runners and could become a problem for you if you don’t read the signs. Doing exactly what the programme says can lead to the dangers of ‘overtraining’.
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