The body is brilliant at adapting to different conditions, both of terrain and temperature. And there is no doubt there is a real buzz from running in the cold. Wear the right clothing, take care underfoot and you are away.
But what happens when the weather gets really cold? Is it good for the body?
Evidence suggests that the body’s immune system and the way it converts stored glycogen and fat stores for energy use are different when its cold outside, and that the more you do of it, the better it is for you. You adapt. Click here to find out more on some of the science.
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