Your running shoes are the single most important piece of running equipment and it is very important that they not only fit properly, but also suit your individual running style. I have written about this previously. The very best way to buy running shoes is to visit a specialist running shop and to speak to someone who is properly trained in assessing your running style and if possible, carrying out some biomechanic analysis. Nevertheless it always helps to do a bit of homework about the sorts of shoes available, as well as the things to that go into selecting which shoes are right for you. Take a look a look at this excellent website called the Shoe Guide.
The site has reviews of hundreds of pairs of running shoes and guide grids to show who and what they are best suited for. The site guides you to the best shoe based upon the surface you run on, your weight, your biomechanics – a simple guide is given to assessing your needs – and the race event you are building up for.
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