Following a structured training programme gives you confidence. You don’t have to worry too much about what is ahead of you; instead you just focus on the session that day. However, whilst a programme has clear benefits, it is important not to become a slave to it. So it is a good idea to “mix it up”. Here are just a few ideas to try:
- take an extra day’s rest
- run without a watch
- run with a friend or colleague
- run at a different time of the day
- change your route or change the terrain
- go for a swim
- buy some new kit!
- take a yoga class
- go for a long walk instead
Having a break from your routine can reinvigorate your training and give you renewed energy and inspiration. Your body will thank you and you will become a better runner.
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