A good pair of running shoes is your most important piece of equipment. And make sure you visit a specialist running shop for the best advice and guidance. Run and Become is particularly good.
Once you have found ones that are comfortable and suit your style it is a good idea to buy two pairs at the same time. When the conditions are wet outside it can take a long time for running shoes to dry out fully. So rotating two pairs means they can recover their shape and dry out sufficiently before you use them again. Chances are that each pair will last you for more miles than if you used one pair all the time. Some manufacturers also make winter models of the best selling brands which offer even more protection from the elements than the normal versions.
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