There are plenty of gadgets out there to help with your running. Magazines and shops are stocked full of those little bits of kit and equipment designed to give you more information and (in theory!) help improve your performance. Top of the list probably goes to Heart Rate Monitors (HRMs).
HRMs are a very effective tool at ensuring you are not going too fast as much as too slow. They provide information on the training zone you are working in. For runners looking to make improvements in time they are a valuable training tool.
For more information on heart rate training, take a look Runners World and Diet and Fitness resources.
Not sure if you want to invest in one? Then take a look at this useful guide on the Real Buzz site.
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