On the surface, running may be a simple sport – put on a pair of trainers and out you go.
But dig a little deeper, and as with any hobby or pastime, there is always something you can spend your money on. I joke with my friends and clients that the ‘road to running success is to buy more things’! Well, that may be true of me. I am partial to the odd new pair of shorts, the latest top, and of course a new gadget.
Whilst some of this expense may not make me a better runner, having the right clothing can certainly make me feel like one. And being comfortable – and warm – whilst you hit the streets over the next few weeks is very important. Being more comfortable makes your run more enjoyable. Modern running clothing is virtually all made of synthetic materials, breathable and designed to wick away moisture keeping you dry and comfortable and designed to be worn in ‘layers’. This type of clothing really does have the edge over a cotton top and a woolly fleece. Cotton adsorbs and retains moisture very easily, making it heavy and so it will stick to you and inhibit movement.
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