Look after your feet

Your feet take an average 18 000 steps a day. And when you run, you add to that figure, as well as the amount of perspiration produced by 250 000 sweat glands! It is no wonder that your feet complain from time to time. It is common sense to make sure that your trainers fit correctly and suit your running style. Your socks too are just as important. But along with good trainers and socks keeping your feet as soft and supple as possible is better than letting your feet harden up. Applying a thin layer of Vaseline on the soles of your feet before you put on your socks can realloy help. It may feel a bit funny at first, but it is a great way to avoid the problems that can be caused by corns and blisters. Make it part of your pre-run routine and come race day your feet will thank you.