Runners rarely enjoy stretching. But done regularly it can help you rest and recover from training sessions. Starting and sticking with a stretching regime early in your training programme will pay dividends come race day.
Though there is little hard evidence that stretching helps you avoid injury, it has been shown to improve flexibility and performance. It can be difficult to get into the stretching habit, so my advice is to do it with your eyes closed. It really can make a difference.
For example, try touching your toes. Close your eyes and whilst breathing deeply, slowly start to push your fingers down towards the floor. And here’s the important bit, as you push your fingers down IMAGINE touching your toes. I guarantee it works. Closing your eyes as you stretch regulates your breathing and helps you stretch more slowly.
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